Mat Pilates
A classical mat sequence on the floor using your own body weight, plus small props such as rings, bands and soft balls. Builds deep core strength, mobility and control.
50 min · All levels · Max 12
Book this classOur classes
Classes for every body,
every day of the week
Eight class types across Mat, Reformer and Tower. Every class is capped, every class has modifications, and every instructor is comprehensively certified.
Reformer Pilates
Spring-loaded resistance on the Reformer carriage makes every movement both supported and demanding. Expect a full-body burn that is kind to your joints.
50 min · All levels · Max 8
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Tower Pilates
The Tower's springs and push-through bar open the shoulders and hips while challenging your stability. A favourite for anyone who sits at a desk all day.
50 min · Improver+ · Max 6
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Private sessions
One instructor, one plan, one focus: you. Ideal for rehabilitation, pre and post-natal work, sport-specific training or simply learning the method properly.
55 min · All levels · 1:1 or 1:2
Book this classPre & post-natal
Trimester-aware programming that supports pelvic floor, breath and posture, then rebuilds strength gently after birth. Cleared by your midwife or doctor first.
45 min · All stages · Max 8
Book this classJumpboard cardio
Horizontal jumping on the Reformer raises your heart rate while your spine stays supported. Music-led, upbeat and surprisingly hard.
45 min · Improver+ · Max 8
Book this classFoundations course
Learn the principles, the breath and the core repertoire in a small group before joining open classes. The best possible start if you are completely new.
4 × 50 min · Beginner · Max 6
Book this classRestore & release
Myofascial release, mobility and long holds with a focus on the breath. The gentlest class on the timetable, and the one people book again first.
50 min · All levels · Max 10
Book this classTimetable
Weekly schedule
| Time | Class | Days | Length | Level |
|---|---|---|---|---|
| 06:30 | Reformer Flow | Mon · Wed · Fri | 50 min | All levels |
| 08:00 | Mat Pilates | Mon – Fri | 50 min | All levels |
| 09:30 | Pre & post-natal | Tue · Thu | 45 min | All stages |
| 11:00 | Tower Pilates | Mon · Wed | 50 min | Improver+ |
| 12:30 | Reformer Express | Mon – Fri | 35 min | All levels |
| 17:30 | Foundations course | Tue | 50 min | Beginner |
| 18:30 | Jumpboard cardio | Tue · Thu | 45 min | Improver+ |
| 19:30 | Restore & release | Wed · Sun | 50 min | All levels |
| 10:00 | Weekend Reformer | Sat · Sun | 50 min | All levels |
Timetable is indicative and updated monthly. Places are released two weeks ahead; contact the studio to reserve.
Class detail
What each class involves
- Mat Pilates50 min · All levels · Max 12
- Reformer Pilates50 min · All levels · Max 8
- Tower Pilates50 min · Improver+ · Max 6
- Private sessions55 min · All levels · 1:1 or 1:2
- Pre & post-natal45 min · All stages · Max 8
- Jumpboard cardio45 min · Improver+ · Max 8
- Foundations course4 × 50 min · Beginner · Max 6
- Restore & release50 min · All levels · Max 10
Good to know
Before you book
- New to Pilates? Start with Foundations or a private session.
- Grip socks are required for all Reformer and Tower classes.
- Tell us about injuries, surgery or pregnancy when you book.
- Arrive 10 minutes early for your first visit.
- Cancel free of charge up to 12 hours before class.